6-3-23 Hot weather golf can present some unique challenges, but with proper preparation and strategies, you can still enjoy your round. Here are some tips for playing golf in hot weather:

1. Stay hydrated: Drink plenty of water before, during, and after your round. Dehydration can greatly affect your performance and even pose health risks. Consider bringing a water bottle and taking regular sips throughout the round.
2. Dress appropriately: Choose lightweight, breathable, and moisture-wicking clothing to help you stay cool. Opt for light-colored attire that reflects sunlight rather than absorbing it. Wearing a hat and sunglasses can also provide additional protection from the sun.
3. Apply sunscreen: Protect your skin from harmful UV rays by applying a high SPF sunscreen before heading out to the golf course. Reapply it every few hours, especially if you sweat a lot or get wet.
4. Plan your tee times strategically: Try to schedule your tee times early in the morning or later in the afternoon when the temperatures are cooler. Avoid the peak heat hours, usually between 11 a.m. and 3 p.m.
5. Use an umbrella: Carry a large golf umbrella in your bag to provide shade while you’re waiting for your turn or walking between shots. You can also use it to shield yourself from the sun during breaks.
6. Take breaks and find shade: Whenever possible, seek out shaded areas during your round to rest and cool down. Use the golf cart or find trees or covered areas to take breaks between shots.
7. Adjust your game: Hot weather can affect the distance and performance of your shots. The ball may fly farther due to the warmer air, so consider adjusting your club selection accordingly. Additionally, the heat may make the greens firmer, so plan your approach shots accordingly.
8. Pace yourself: Playing golf in hot weather can be physically demanding, so don’t push yourself too hard. Take your time between shots, breathe deeply, and listen to your body. If you start feeling lightheaded, fatigued, or experience any other signs of heat-related illness, seek shade and hydrate immediately.
9. Stay cool with towels or cooling accessories: Bring a damp towel or cooling towel with you to wipe your face, neck, and arms throughout the round. There are also cooling accessories available, like neckbands or wristbands, which can help keep your body temperature down.
10. Maintain a positive mindset: Hot weather can be challenging, but try to stay positive and focused on your game. Take advantage of the quieter golf courses and enjoy the unique experience of playing in warmer conditions.

Remember, it’s crucial to prioritize your health and well-being while playing golf in hot weather. Pay attention to your body, stay hydrated, and take necessary precautions to avoid heat-related illnesses.